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asparagus

Unlike green asparagus, which is cultivated mainly in the open air, white asparagus is cultivated underground, which gives it its characteristic white color. It grows in light and well -drained soils, and it needs a lot of sun to develop properly. White asparagus is characterized by its soft and slightly sweet flavor, which goes well with many dishes. It can be consumed raw or cooked, and it is often used in salads, omelettes, soups and gratins. White asparagus is rich in nutrients, especially vitamins and minerals, and is considered a healthy and nutritious food. It also contains antioxidants that can help protect the body from free radicals and prevent premature aging.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
20 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
202 Mg
Carbohydrates
3 G
Protein
2 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
5 Mg
Vitamin C
5 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
14 Mg
Food fibers
2 G
Calcium
24 Mg

FAQ

How to make white almond puree ?
To make white almond puree, use emonded almonds. Mix them with neutral oil.
How to make white sauce for rice ?
To make white sauce for rice, mix the butter and flour over low heat using a whisk to well amalgamate the two ingredients. Highly beat the preparation while adding court-bouillon. Mix without stopping until the sauce thickens. Perfume the sauce with nutmeg.
How to make the white fajitas sauce ?
To make the white sauce for the fajitas, prepare a mixture of Greek yogurt and fresh cream. It is also possible to prepare the sauce with cottage cheese. In any case, give pep to your sauce by adding spices, aromatic herbs (chives, coriander ...) or shallots.
How to make the white sauce for cucumber ?
To make the white sauce for cucumber, mix cottage cheese with crème fraîche. This sauce can also be made with Greek yogurt. Add mint, parsley or chives to give pep to the sauce.
How to freeze white asparagus ?
- Wash the asparagus carefully and cut the ends of the stems. - Boil water in a saucepan and immerse the asparagus for 3 minutes, or until they are tender but crunchy. Remove the asparagus from boiling water and immediately immerse them in ice water to stop cooking. Let them cool completely before drain them and dry them carefully. Pack each asparagus individually in aluminum foil or in an airtight plastic bag, removing as much air as possible. Labo and date the asparagus packages and place them in the freezer.
How to peel white asparagus ?
To peel the white asparagus, start by washing them carefully and cut the ends of the stems. Use a very sharp peak or knife to remove the skin from each asparagus from the base to the end.
How to do white blood ?
To prepare white blood, let infuse spices (cinnamon, clove, etc.) in cooked white wine. Use seasonal fruits that will be sweeter and tasty. Prepare your white Sangria for a few hours, or even the day before tasting. Favor an artisanal lemonade less sweet than other sodas.
How to make white sauce ?
To make white sauce, use the same quantity of butter, flour and liquid (meat, poultry or vegetable broth, or shortfall of fish). Cook the sauce in a thick bottom saucepan for better distribution of heat. Mix constantly for a smooth and lump -free sauce.
How to make white sauce kebab ?
To make white sauce for Kebab, mix Greek yogurt, lemon juice and mayonnaise. You can also use cottage cheese instead of yogurt. Raise your sauce by adding strong mustard and pepper, soft pepper, garlic or cumin. Add milk according to the desired texture.
How to make white sauce for pasta ?
To make white paste sauce, use a mixture of mascarpone, whole liquid cream and poultry broth. It is also possible to enhance the pasta with a sauce made of cream and lemon juice raised with mustard.
What sauce to accompany white asparagus ?
There are many sauces that can deliciously accompany white asparagus such as Dutch sauce, muslin sauce or hazelnut sauce.
What are the white meat spices ?
To enhance the taste of white meat, choose ginger, curry, turmeric, smoked paprika, cardamom or Sichuan pepper. Opt for the star anise for cooked casseroles in casserole or for a poultry baked in the oven.
What are the benefits of asparagus ?
Asparagus is a plant rich in nutrients such as vitamins A, C, E and K, folate, potassium, iron and fibers. It also contains flavonoids and antioxidants that can help protect against diseases. Here are some potential benefits of asparagus consumption: - Asparagus can help strengthen the immune system due to its high vitamin C content. - Asparagus can help protect against heart disease due to its high content in potassium and folate. - Asparagus can help improve digestion due to its high fiber content. - Asparagus can help protect against diseases related to aging due to its high antioxidant content. - Asparagus can help maintain good bone health due to its high content of vitamin K.
What are the varieties of asparagus ?
- White asparagus: these asparagus have white stems because they do not receive direct light and do not produce chlorophyll. They are tender and have a softer and more subtle taste than green asparagus. - Green asparagus: these asparagus have green stems because they receive direct light and produce chlorophyll. They are firmer and have a more pronounced taste than white asparagus. - purple asparagus: these asparagus have purple stems and have a more pronounced taste than green asparagus.
Where in europe is the asparagus cultivated ?
Asparagus is cultivated in many European countries, notably in France, Spain, Italy, Germany, Belgium, the Netherlands and England. The main asparagus producing regions in Europe are the Eure plain in Normandy (France), the Navarre region (Spain), the Léon region (Spain), the Venetian region (Italy) and the Basin region Parisian in France. In Eastern Europe, asparagus is cultivated in Poland, Hungary, the Czech Republic and Slovakia.
How to choose fresh asparagus ?
- The fresh asparagus have a pointed end and a straight and firm rod. Avoid asparagus that have withered stems or have signs of rot. - Fresh green asparagus has a bright and uniform color. Avoid asparagus that have yellow or brown rods, as it may indicate that they are old or damaged.
How to cook asparagus ?
There are several ways to cook asparagus, here are some ideas: - Steam cooking: steaming the asparagus for 3-5 minutes, depending on the size of the stems. Serve them with melted butter and salt, or with a vinaigrette sauce. - Cooking with boiling water: immerse the asparagus in boiling salted water for 2-3 minutes, depending on the size of the stems. Serve them with melted butter and salt, or with a vinaigrette sauce. - Cooking in the pan: Cook the asparagus in a hot pan with a little olive oil for 2-3 minutes on each side. Serve them with salt and pepper. - Cooking in the oven: cook the asparagus in an oven preheated to 180 degrees Celsius for 15-20 minutes. Serve them with melted butter and salt, or with a vinaigrette sauce. - in raw vegetables: Cut the asparagus into thin slices and serve them as an accompaniment with a vinaigrette or a mayonnaise sauce.
How to keep asparagus ?
Keep the asparagus in the refrigerator in a perforated plastic bag or wrap them in damp paper. This will keep them cool for about 3 to 4 days.
How to freeze asparagus ?
To freeze asparagus, follow these steps: - Wash the asparagus and cut the ends. -Blanch them for 2-3 minutes in boiling salted water. - Cool the asparagus quickly in ice water. -Drain them well and put them in freezing bags. - Remove the air as much as possible before closing the bags. - Keep them in the freezer for up to six months. It is important to whiten the asparagus before freezing them to preserve their texture and their taste. And be sure to remove them from ice water quickly to prevent them from continuing to cook.
What are the differences between white, green and purple asparagus ?
White, green and purple asparagus are different in terms of color, flavor and culture method. White asparagus is cultivated underground, which prevents them from receiving light and becoming green. They have a softer and more delicate flavor than green asparagus and are generally more tender. Green asparagus is cultivated outdoors and receive light, which makes them become green. They have a more pronounced and bitter flavor than white asparagus and have harder stems. The purple asparagus is cultivated outdoors and receive light, they have a purple coloring because of a pigment called anthocyans. They have a softer and more delicate flavor than green asparagus, and a more tender texture. It is important to note that all varieties of asparagus have the same nutritional properties and are rich in vitamins and minerals.

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